Whether you are based at home or in an office, it can be hard to stay healthy while working. After all, when you take into account the number of hours most of us spend sat at our desks five days a week, it can only spell bad news for our physical and mental wellbeing. Luckily, help is at hand. Here are four simple ways to stay fighting fit at work.

  1. Invest in the right chair

It’s well documented that sedentary work can lead to a number of health problems, including backache. To help stave off these ailments and keep your body in good shape while working, make sure you invest in a suitable chair. Fortunately, there are now a wide range of ergonomic office chairs available that are specially designed to suit workers’ individual proportions and minimise aches and pains. For example, office furniture suppliers such as Furniture At Work™ offer a range of ergonomically designed chairs that help to promote healthy posture during long stints of work.

  1. Stay active

If your job requires you to spend long periods of time at your desk, it’s important to try and stay as active as possible throughout the day. As a general rule, you should get up and out of your chair at least every hour to stretch your legs. You can also try cycling or walking to work rather than driving, swapping the lift for the stairs and going for a lunchtime stroll. Even half an hour of gentle exercise everyday can work wonders for your health. Not only can physical activity help to burn calories and improve your circulation, but it can also allow you to de-stress and clear your mind.

  1. Make sure your desk is set up correctly

A poorly set up workstation can cause all sorts of health problems, from repetitive strain injury, to muscle strain, to headaches. To avoid tension building in your neck and to steer clear of eyestrain, make sure that your computer screen is situated at eye level and positioned roughly an arm’s length away. Also, frequently used items such as your keyboard and mouse should be within easy reach to avoid awkward stretching and bending movements that can wreak havoc on your posture.

  1. Watch what you eat and drink

You might not realise it at the time, but those tasty treats you munch on while working could be adding an unhealthy number of calories to your diet each day. To keep off unwanted pounds, try swapping sugary snacks for healthier options like fruit. It is also a good idea to cut down on those afternoon caffeine boosts and remember to drink plenty of water throughout the day. Not only can staying hydrated help to improve your physical health, but it can also enhance your focus and prevent the inevitable midday dip in concentration.

By investing in the right furniture and making a few simple changes to your everyday habits, you should find it eaiser to stay healthy while you work.